Everything You Need To Know About Nutrition Counseling

Nutrition counseling offers a natural approach to treating various health issues through balancing micronutrients and macronutrients through meal plans recommended by nutritionists.

It is a great way to help underweight and overweight individuals reach their weight goals.

Call 530-722-9010 to schedule an appointment with one of our dietitians. And keep reading to learn more about how nutrition counseling can help improve your overall wellness.

What is Nutrition Counseling?

Nutrition counseling is a process where a patient works with a nutritionist to develop a meal plan to eat healthier.
It considers the person's current eating habits, lifestyle, and health goals. This plan may include changes to the person's diet, recommendations for supplements, physical therapy treatment plans, and suggestions for lifestyle changes.

The Benefits of Nutrition Counseling

During your examination, you will want to see whether your physician recommends chiropractic treatment for your auto injury. Because it can increase your chance of recovering sooner.

The benefits that you can get from nutrition counseling include:

  • Improved eating habits
  • Weight loss
  • Improved overall health and self-esteem
  • Weight management
  • Reduced anxiety
Nutrition counseling can help you learn about portion control, healthy food choices, and how to make healthier meals. Appointments will teach you about different food groups and how to make healthy choices.
Nutritionists will also cover ways to achieve a healthy lifestyle through specific exercises and lifestyle adjustments. Depending on the type of counseling you choose, your specialist may make suggestions based on a group of people or your lifestyle.

The Different Types of Nutrition Counseling

The different types of nutrition counseling include:

  • 1-on-1 counseling: private and personalized sessions
  • Group counseling: bring together a group who have similar goals
  • Online counseling: online and remote nutrition counseling
  • Phone counseling: counseling over the phone with a nutrition specialist

The type of nutrition counseling you choose depends on your needs and preferences. If you're looking for someone to help you with your diet and nutrition, you may want to consider phone counseling.

Or, if you prefer personalized recommendations, opt for 1-on-1 appointments.

What To Expect During a Nutrition Counseling Session

Who Can Benefit From Nutrition Counseling?

Schedule a Visit With a Nutrition Counselor Today in Redding, CA

Nutrition therapy offers an excellent means to make changes in your life to potentially improve your overall health and energy balance. Some of the changes that therapists will suggest may include drinking more water or adding more fiber to your diet.

If you are looking for additional ways to treat issues in your life alongside nutrition counseling, Thatcher Wellness clinic also offers:

Call 530-722-9010 to schedule an appointment with a nutrition specialist today. You can also learn more about our services using the contact form below.

At Thatcher Chiropractic, we focus on gentle, safe, and effective chiropractic care for your whole family. Let us help you turn your goals into reality.
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