Massage therapy can offer an alternative to risky procedures like surgery by targeting tissues in areas in your body. Some aches you can relieve include those in your shoulders, neck, legs, arms, or other parts.

Call 530-722-9010 to schedule an appointment today. Otherwise, keep reading to learn more about how massage therapy can provide relief.

What Is Massage Therapy?

Massage therapy is a form of alternative medicine that involves the manipulation of soft tissues in the body through various massage techniques.

Massage therapists use their hands, forearms, elbows, and sometimes feet to knead muscles and loosen adhesions. They often work on muscle groups that are adjacent to each other.

For example, they may work on the quadriceps (thigh) muscle group one day. And the hamstring (back of the thigh) muscle group the next day.

The Benefits of Massage Therapy

Health benefits of massage therapy for patients include:

Massages are an excellent way to improve relaxation, reduce anxiety, and aid in the treatment of various health conditions.

What Are Different Types of Massages?

Various massage techniques include:

  • Swedish massage
  • Deep tissue massage
  • Trigger point massage
  • Sports massage

A Swedish massage is a gentle massage that uses long strokes, kneading, and circular movements. This technique relaxes muscles and improves circulation.

Deep tissue massage is a more intense form of massage. It targets knots and releases tension in the deeper layers of muscle tissue. Massage therapists often use it to address specific issues such as chronic pain or recovery from injury.

A trigger point massage is a type of massage that uses pressure points to relieve pain. Massage specialists frequently use it with other therapies, such as acupuncture or physical therapy.

Sports massages help athletes prepare their bodies for peak performance and to help them recover from strenuous activity. Therapists will manipulate and knead joints and muscles.

How to Prepare for a Massage Therapy Session

You will want to prepare for a massage therapy session by following various tips. First, you will want to ensure you eat a light meal and hydrate yourself at least 1 hour in advance. The former tip will help prevent your stomach from rumbling during your session. Meanwhile, the latter helps soften your muscles and make them easier to manipulate.
You will also want to dress in loose clothing. Doing so will help you stay relaxed before and after your massage session. Ensure you arrive at your appointment 10 to 15 minutes before your appointment begins. This gives you time to fill out health questionnaires.
You will want to explain your issue in depth to your massage specialist during your initial appointment. From there, they will devise an optimal treatment plan and determine the best technique to use.

How Often Should I Get a Massage?

Book a Massage Therapist Today in Redding, CA

Massages offer a low-risk alternative treatment for muscle tension, bad blood flow, and other symptoms.

While getting a massage, you may want to consider trying our other services, like:

Call 530-722-9010 to have a specialist answer your questions or to schedule an appointment. You can also use the contact form below to get a hold of a specialist.

At Thatcher Chiropractic, we focus on gentle, safe, and effective chiropractic care for your whole family. Let us help you turn your goals into reality.
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